As time goes on we learn more and more about our health and how to maintain a healthy, happy lifestyle. The problem is, the more we learn about the affects of fat, sugar and salt in our diet, the problems associated with alcohol and a lack of exercise, the more stressed we become when we realise we struggle with the time and motivation to make all the changes we need to!
Increased stress means your GP might be concerned about your blood pressure, your physio might be monitoring your neck and back pain, but why should it worry your Oxford dentist?
You might be surprised to learn that your stress has a direct (and negative) impact on your teeth.
Just trying to find time in a busy day to de-stress can be stressful in itself. There are, however, lots of little ways to beat stress on a regular basis that won’t carve too much time out of your day.
If you have any concerns about the effects of stress on your dental health, contact us today. We’ll check you over and give you lots of great advice!
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